You guys know that I limit carbs in my diet as much as possible.
My body just functions better that way and my auto immune disease flares up way less.
However, if I am going to “indulge” in carbs, I make sure that they are the best quality carbs that I can consume.
Ancient Chinese lore claims black rice was reserved solely for the emperor and the royal family, due to its nutritional profile and healing abilities
And a recent study found that the antioxidant content of black rice was about six times higher than brown or white rice.
Another study, found a potent antioxidant in black rice called cyanidin-3-O-beta-D-glycoside (C3G) is highly effective at suppressing inflammation in the body.
Just as importantly, it so pretty and crazy delicious!
I made luscious roasted rhubarb with this one but you could use any fruit that you desire.
It’s a comforting, delicious, nutritious, hug in a bowl.
I’m going to say it again.
Make it. Post it. Tag me
Enjoy!
