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Sugar Free Chocolate Chia Pudding Recipe

recipe by Naomi Sherman

Nutrition Facts

DIETARY REQUIREMENTS: Gluten FreeSugar FreePlant BasedGrain Free
CALORIES
299kcal
protein
12.1g
carbs
245g
fat
9.1g
serves
4serves

Introduction

Every now and then I get a challenge tossed at me

My friend wants to be able to offer her husband some tasty, sugar-free options to replace his current treats

He loves to snack on anything chocolate so that’s where I started, and we all know that sugar-free is no problem for me

Except – she has a severe nut and coconut allergy, so 99% of the low carb and keto treats that I would usually recommend are out

And she’s a busy working mum, so nothing time-consuming and complicated

I’ve got your back, girl. This pudding is a sure-fire winner

It’s rich and chocolatey and can be adapted to so many flavour combinations that he’ll never get sick of it – this one has sugar free choc-mint chocolate on top and a drop of spearmint flavour mixed in

You can use whichever sweetener you prefer, I used golden erythritol blend because I love the flavour but you could use stevia, sugar-free maple syrup, monkfruit, whatever you have on hand or prefer

Mocha? Replace some or all of the milk with espresso

Jaffa? Add some orange oil or zest

Vegan? Swap the dairy for coconut milk and yoghurt

The options are endless

Best of all, it takes five minutes to throw together and you have days worth of healthy treats ready to grab and go

Challenge accepted

The recipe

Ingredients

1 cup of Greek yoghurt
1.5 cups of milk of choice
8 tablespoons of chia seeds
1 teaspoon of vanilla extract
4 tablespoons of sweetener of choice
4 tablespoons of cacao powder

Directions

Step 1
Place all of the ingredients into a mixing bowl and whisk to combine.
Step 2
Let sit for 10 minutes to thicken up, stir again to evenly distribute the chia seeds and then add your choice of flavours.
Step 3
Spoon into four lidded jars and store in the fridge for up to one week.
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Recipe creator

about naomi sherman

Foodie, wife, mum, fierce friend, bad gardener and stunning photo taker.

Get to know Naomi.
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