Roasted Tomato Soup

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Recipe by Naomi Sherman


Net Carbs







It is soup weather all day long here right now and I couldn’t resist making a big batch of my Roasted Tomato Soup
Growing up in a very budget-conscious family, adding water to the canned tomato soup concentrate was all I knew
The first time my now-husband made a pot of tinned soup and poured milk into the can, I was like “Whoa! Calm down, we’re not the Rockerfellers!”
Fast forward to today and this soup is richer and creamier than anything that I could have ever imagined
I love to use Mutti Organic Peeled Tomatoes in this soup because they add a wonderful depth of flavour to the final dish as a nod to my swanky husband but keep it budget friendly to soothe my soul
Make a batch and have it simmering on the stove for the next time you come in from the cold


  • 1.5 kg of fresh tomatoes

  • 4 tablespoons of olive oil, divided in half

  • 2 red onions

  • Salt and pepper, to taste

  • 2 garlic cloves, finely chopped

  • 1 tablespoon of fresh thyme leaves

  • 2 tins of Mutti Pomodoro Organic Peeled Tomatoes

  • 2 cups of stock (chicken or vegetable)

  • 1 cup of fresh basil leaves

  • 200 ml of evaporated milk (optional)


  • Pre-heat your oven to 180°C.
  • Peel and quarter the onions and halve the tomatoes.
  • Place on a lined baking tray and drizzle with 2 tablespoons of olive oil.
  • Season with salt and pepper and roast for 1 hour.
  • Heat the remaining 2 tablespoons of oil in a heavy-based pot and gently saute the garlic, and the thyme.
  • Add the tinned tomatoes and the basil and simmer for 15 minutes.
  • Add the roasted tomatoes and onion and simmer for a further 30 minutes.
  • Remove from the heat and use an immersion blender to blend until smooth.
  • Add the evaporated milk, if desired, or just drizzle it on top.
  • Serve with fresh, crusty sourdough.

Nutrition Facts

8 servings per container

  • Amount Per ServingCalories167
  • % Daily Value *
  • Total Fat 8.2g 13%
    • Total Carbohydrate 15.9g 6%
      • Protein 4.4g 9%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.