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Herb Crusted Sardines

recipe by Naomi Sherman
CATEGORY:

Nutrition Facts

DIETARY REQUIREMENTS: Grain Free
CALORIES
kcal
protein
g
carbs
g
fat
g
serves
serves

Introduction

Tired of the same old boring sandwich for lunch?
.
Try this instead – Herb Crusted Sardines
.
Created for Eat Well Magazine, these delicious marinated sardines are topped with a crispy, crunchy crumb to make them extra tasty
.
Use this pantry staple to add a tasty dose of Omega-3 and a hefty punch of flavour to your lunch
.
Enjoy!

Tags:

The recipe

Ingredients

3 tbsp olive oil
1 tsp garlic powder
2 tsp dijon mustard
1 tbsp lemon juice
1 tbsp italian herb mix
1/2 tsp salt
1/4 tsp ground black pepper
500 g tinned sardines
100 g panko crumbs
2 cloves garlic, minced
2 tsp olive oil
1 tsp dried basil

Directions

Step 1
Preheat the oven to 200°C and line a large tray.
Step 2
Mix all of the marinade ingredients together in a bowl and add the sardines.
Step 3
Gently toss to coat and then lay the sardines out in a single layer on the tray.
Step 4
Bake for 15 min until golden and slightly crispy.
Step 5
While they cook, mix all of the crumb ingredients together and toast in a dry pan over medium-high heat until browned and fragrant
Step 6
Serve the sardines warm with a scatter of savoury crumb for crunch.
Step 7
Perfect on toast with a slather of tomato relish.
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Recipe creator

about naomi sherman

Foodie, wife, mum, fierce friend, bad gardener and stunning photo taker.

Get to know Naomi.
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