Choc Caramel Rice Bubble Slice

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Recipe by Naomi Sherman


Net Carbs







Recipes like this are my absolute favourite to create.

I was chatting to my friend about Christmas recipes and she said that every year her mum made Mars Bar Slice.

I’d never heard of such a thing and she sent me the recipe. Melted Mars Bars mixed with puffed rice and then chilled with a layer of chocolate on top.

“Even you can’t make that healthy”
Oh, challenge accepted!

I took the flavours of caramel and chocolate and used my Sugar-free Caramel Sauce and sugar free chocolate and combined them with the more nutritionally dense brown rice puffs.

Voila! Healthy, lush, sweet and crispy rice bubble slice.

Mine have a base of chocolate and caramel coated rice bubbles, topped with a layer of caramel and then finished with a lush layer of chocolate ganache.

The thing that I really loved? The name of the recipe that she sent me was simply Christmas Treat. 



  • BASE:
  • 1 cup of Sugar-free Caramel Sauce

  • 135 grams of sugar-free milk chocolate

  • 3 cups of puffed brown rice

  • ½ cup of Sugar-free Caramel Sauce

  • 90 grams of sugar-free milk chocolate

  • 45 grams of pure cream


  • Chop 135 grams of chocolate and, with 1 cup of the caramel sauce, place it in a saucepan over medium heat, stirring until it is all melted and combined.
  • Pour the puffed rice into the mixture and mix until the rice is well coated.
  • Grease and line a 20cm square tin and spoon the mixture in, smoothing the top down with the back of a spoon.
  • Place the container in the freezer for 15 minutes.
  • Warm the remaining ½ cup of caramel sauce and then pour it over the slice, spreading it out with a spoon until the slice is covered. Return to the freezer while you make the ganache.
  • Chop the remaining 90 grams of sugar-free chocolate and place it in a pot with your cream.
  • Heat over medium heat until melted and glossy.
  • Pour over the slice and smooth out.
  • Place in the fridge until ganache is firm, approx 1 hour.
  • Cut into 32 fingers and serve sprinkled with sea salt.

Nutrition Facts

32 servings per container

  • Amount Per ServingCalories72.8
  • % Daily Value *
  • Total Fat 6.7g 11%
    • Total Carbohydrate 4.0g 2%
      • Protein 0.82g 2%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.