Salted Caramel Bars

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Recipe by Naomi Sherman
Servings

16

servings
Net Carbs

2.7

grams
Protein

4.6

grams
Fat

20.3

grams

These Salted Caramel Bars were one of my recipes featured in the Sugarfree Living magazine, back in Autumn.

They are super easy to make and so lush to eat.

Delicious, buttery crisp base is covered in a thick layer of rich, salted caramel and then topped off with some decadent dark chocolate.

The fact that these are gluten free, grain free and sugar free will make them a winner at any afternoon tea party.

Go on, you know you want to.

Make them. Post them. Tag me.
Enjoy!

Ingredients

  • CRUST:
  • 50 grams of almond meal

  • 30 grams of sweetener of choice

  • 40 grams of coconut oil, measured solid

  • 50 grams of coconut flour

  • 0.5 teaspoon of nutmeg

  • CARAMEL FILLING:
  • 250 grams off almond butter

  • 100 grams of coconut oil, measured solid

  • 125 grams of Natvia Salted Caramel Sauce

  • 2 teaspoons of vanilla

  • CHOCOLATE TOP:
  • 60 grams of dark chocolate (85% min)

  • 30 grams of coconut oil

  • Sea Salt for garnish

Directions

  • Pre-heat your oven to 180⁰ C
  • Grease and line a 20cm square cake tin.
  • Place the dry ingredients for the crust into a bowl and then melt the coconut oil.
  • Pour oil into bowl and mix well until all combined.
  • Pour into your prepared cake tin and press down firmly to create an even layer on the bottom.
  • Bake for 10 minutes and then set aside to cool.
  • Place all of the caramel ingredients into a saucepan and melt over medium heat, stirring constantly, until smooth and well combined.
  • Remove from heat and allow to cool for a few minutes before pouring it over your crust base.
  • Place in the freezer for 30 minutes to set.
  • Place chocolate and coconut oil in a small pot and melt over medium-low heat until smooth and fully combined.
  • Pour over caramel and place in fridge for at least 30 minutes to set.
  • Cut into 16 squares and sprinkle with sea salt before serving.

Nutrition Facts

16 servings per container


  • Amount Per ServingCalories234
  • % Daily Value *
  • Total Fat 20.3g 32%
    • Total Carbohydrate 2.7g 1%
      • Protein 4.6g 10%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.