Roasted Strawberry Chia Puddings

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Recipe by Naomi Sherman
Calories

220

kcal
Protein

10.3

g
Carbs

5.7

g
Fats

14.6

g
Serves

4

Serves

As yummy as they are pretty…

Until a couple of years ago, I didn’t know that roasted strawberries existed.

Fresh strawberries are lovely, but when you roast them they become deeper and sweeter and all around more delicious.

Roast your strawberries with a sprinkle of sweetener and a dash of vanilla…or wait for my next cookbook to come out, which will have a recipe.

Creating pretty ombre layers isn’t a requirement of this dish, I just liked the way it looked.

Make them. Share them. Tag me.

Enjoy!

Ingredients

  • 1 cup of greek yoghurt

  • 2 cups of milk of choice
    (I used macadamia and this is what the macros are calculated on)

  • 1 tablespoon of erythritol

  • 1 teaspoon of vanilla extract

  • 8 tablespoons of chia seeds

  • 4 tablespoons of vanilla roasted strawberries

Directions

  • Place all of the ingredients, except the strawberries, into a bowl and whisk well to combine.
  • Cover the bowl and place in the fridge for an hour to thicken up.
  • You can either puree your strawberries in a food processor, or mash them with a fork for more texture, it’s a completely individual thing.
  • Once the pudding has thickened but not set, remove from the fridge and stir the strawberries through until combined.
  • Spoon into four jars and chill until set.

Nutrition Facts

4 servings per container

Serving Size4g


  • Amount Per ServingCalories222
  • % Daily Value *
  • Total Fat 14.6g 23%
    • Total Carbohydrate 5.7g 2%
      • Protein 10.3g 21%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.