Roasted Blueberry Steel Cut Oats

0 from 0 votes
Recipe by Naomi Sherman
Servings

4

serves
Net Carbs

42.8

grams
Protein

9.5

grams
Fat

3.2

grams

If you’ve been following me for a while, and especially if you have a copy of my Edible Heirlooms cookbook, you’ll know about my love affair with porridge
.
There is something about a warm, comforting bowl of porridge that feels like I’m giving myself a big hug
.
I love the texture of steel cut oats over rolled oats and I really believe that it makes a better bowl of porridge
.
I like to make a batch of this when I meal prep on Sunday’s and portion it out so that I have four quick, easy and freaking delicious breakfasts ready to go
.
I have suggested that you top it with a dollop of yoghurt, but I like to add a big spoonful of cottage cheese and then stir it through before adding the blueberries
.
Don’t pull that face until you’ve tried it!
.
The roasted Blueberries are optional but highly recommended
 .
Enjoy!

Ingredients

  • CREAMY STEEL CUT OATS:
  • 1 cup of steel cut oats

  • 3 cups of water

  • 1 cup of your milk of choice

  • 1/2 teaspoon of salt

  • 1/4 teaspoon of ground nutmeg

  • 1/2 teaspoon of cinnamon

  • 2 teaspoons of vanilla

  • 2 tablespoons of sweetener of choice

  • ROASTED BLUEBERRIES:
  • 250 grams fresh blueberries

  • 1 tablespoon sweetener of choice

  • 1 teaspoon of vanilla

Directions

  • Pre-heat your oven to 200°C.
  • Place all of the blueberry ingredients into a small bowl and toss until well combined.
  • Tip the mixture out onto a lined tray and roast for 5-10 minutes.
  • Place all of the oats ingredients into a pot over medium-high heat and bring to the boil, stirring.
  • Reduce the heat and simmer for approx. 15 minutes, defending on how you like your final texture.
  • I like to retain a bit of “bite” in mine.
  • Remember that the more you stir it, the creamier it will be.
  • You can add some milk or water at the end if you don’t like it as thick as I do.
  • Serve the oats with a healthy dollop of yoghurt, topped with roasted blueberries

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories236
  • % Daily Value *
  • Total Fat 3.2g 5%
    • Total Carbohydrate 42.8g 15%
      • Protein 9.5g 19%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.