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Green Rice Paper Rolls

recipe by Naomi Sherman
CATEGORY:

Nutrition Facts

DIETARY REQUIREMENTS: Gluten FreeSugar Free
CALORIES
97kcal
protein
4.6g
carbs
10.8g
fat
4g
serves
12serves

Introduction

Who else gets tired of packing the same old sandwich for your lunch?

I created a series of portable lunch options, that DON’T INCLUDE SANDWICHES for Eat Well Magazine, and these Green Goddess Rolls were a fave

Packed full of fresh flavours and textures, these rice paper rolls are the perfect flavour delivery system

Make a batch on the weekend and have delicious lunches all week

Mix and match your favourite flavours, or use what you have on hand

Enjoy!

The recipe

Ingredients

1 avocado
3 cloves garlic, finely minced
1/4 cup chives, finely chopped
1 tbsp red wine vinegar
2 tbsp olive oil
1 tub (170g) greek yoghurt
4 tbsp parsley, finely chopped
4 tbsp coriander, finely chopped
50 g feta
Salt & pepper
12 rice paper rolls
250 g sliced chicken breast
25 g pea shoots
4 mini cucumbers
4 spring onions, stem only
12 snow peas
Mint leaves
Fresh coriander
Optional - chilli seeds and fresh coriander to taste

Directions

Step 1
Start by placing all of the dip ingredients into a small blender jar and blitzing until smooth and creamy.
Step 2
Place in a jar in the fridge to allow the flavours to develop while you make your rolls.
Step 3
Prepare by very thinly slicing your ingredients into lengths approx as long as your roll will be.
Step 4
Place the prepared ingredients onto a tray or plate, ready to assemble.
Step 5
Fill a large bowl with cold water and dampen two tea towels.
Step 6
To prepare the rice paper for rolling, dip it into the bowl of cold water, rotating until all of the roll has been dipped, and place it under the damp tea towel.
Step 7
To roll, place layers of your filling approx one third of the way up the roll and roll from the bottom, tucking the sides in halfway before completing the roll and sitting it, seam-side down, to seal.
Step 8
Wet another rice paper round and place it under a tea towel to soften while you make your next roll.
Step 9
Try mixing up the balance of ingredients in each roll to make them interesting, or add some chili flakes or fresh herbs.
Step 10
Pack into a container with a pot of dip for a healthy and refreshing lunch.
Step 11
Enjoy!
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Tag @naomisherman_foodcreative

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Recipe creator

about naomi sherman

Foodie, wife, mum, fierce friend, bad gardener and stunning photo taker.

Get to know Naomi.
about naomi
© NAOMI SHERMAN FOOD CREATIVE 2022
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