Marinated Chicken Tenders

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Recipe by Naomi Sherman


net carbs

This chicken recipe is the last recipe you’ll need…until my next one!
Tangy and flavourful, these juicy and tender pieces of chicken are the perfect addition to any occasion.
Want a perfect dinner? Throw them together with a big fresh salad.
Looking for easy lunch prep ideas? Toss a batch of these together on Sunday and you’re sorted.
World peace summit? I can’t make any promises, but I bet it would go better with a big platter of these, paired with my Creamy Herb Dressing



  • 500 grams of chicken tenders

  • 4 tablespoons of olive oil

  • 4 tablespoons of lemon juice

  • 2 tablespoons of red wine vinegar

  • 3 tablespoons of fresh oregano, finely chopped (or 2 teaspoons of dried)

  • 3 teaspoons of minced garlic

  • 2 teaspoons of salt

  • 0.5 teaspoon of finely ground pepper

  • 2 teaspoons of fresh thyme, finely chopped


  • Combine all of the marinade ingredients in a mixing bowl or large ziplock bag.
  • Add the chicken tenders and toss to fully coat.
  • Seal or cover and place in the fridge for at least 4 hours, turning every now and then if possible.
  • When ready to cook, heat your bbq or grill pan to high and spray lightly with oil.
  • Sear the chicken tenders until browned and cooked through.
  • Serve with a healthy dollop of my Creamy Herbed Dressing.

Nutrition Facts

4 servings per container

  • Amount Per ServingCalories259
  • % Daily Value *
  • Total Fat 14.1g 22%
    • Total Carbohydrate 3.1g 2%
      • Protein 29.3g 59%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.