Keto French Toast

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Recipe by Naomi Sherman


Net Carbs







I was a late bloomer when it comes to French toast.

I was in my 20’s before I ever ate a slice, and that was one that I’d made myself…really badly.
It was weirdly soggy, eggy bread that wasn’t pleasant at all.

So, I never really understood why it was so popular.

I mean, I knew that I’d failed spectacularly in my previous efforts but had never really turned my hand to it again.

Until now.

Using my 90 second bread recipe and a deliciously spiced soak, this French toast is soft and fluffy on the inside and crispy and golden on the outside.

NOW I get it!

I might have moaned a little bit when I bit into the first slice.

I had mine with a simple sugar-free syrup but I’m already imagining other toppings that I can pair with it.

Head to The Keto Diet App to check out this recipe, and many more of my creations.


  • 90 Second Bread:
  • 1 egg

  • 3 Tablespoons almond flour

  • 1/2 teaspoon of baking powder

  • 1 Tablespoon of olive oil (use a mild flavoured one, or liquid coconut oil, or MCT oil)

  • 1 teaspoon of erythritol

  • 1/4 teaspoon of cinnamon

  • French Soak:
  • 1 egg

  • 1 tablespoon of heavy cream

  • A pinch of salt

  • A sprinkle of cinnamon

  • 1 tablespoon of butter, for frying


  • For full step-by-step instructions on how to cook this delicious recipe, helpful keto tips, information and more, head here…

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories533
  • % Daily Value *
  • Total Fat 49.7g 77%
    • Total Carbohydrate 3.8g 2%
      • Protein 16.9g 34%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.