Keto Collagen Chai

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Recipe by Naomi Sherman



Sweet, rich comfort in a cup

I’m sure that I don’t need to tell you about my deep and abiding passion for coffee. It’s a real and genuine love.

But when my auto immune disease flares up, coffee is not my friend. When my digestive system is raw and inflamed, the last thing I should be drinking is coffee.

During a flare up, I’ve always reached for a sugar-free hot chocolate or caved in and drank chai with sugar added, which just ends up making me feel ill.

I need sweet, creamy and gently but beautifully spiced at these times to bring me comfort from within.

Ta da! Enter this divine sugar-free chai mix, made with collagen for added gut health.

The collagen creates a lovely froth but if you would like it ever frothier, feel free to switch it out for good quality grass-fed gelatin. Just make sure that you blend it straight away and very well.

I make mine with cream and water but you could use whichever plant based milk appeals to you, or if you are non-keto you could just go with dairy.



  • 1/2 cup of organic grass-fed collagen powder

  • 1/2 cup of vanilla protein powder

  • 1/2 cup of sweetener (I used Sukrin Gold)

  • 2 teaspoons of powdered ginger

  • 2 teaspoons of all spice

  • 2 teaspoons of cardamom

  • 2 teaspoons of nutmeg

  • 4 teaspoons of cinnamon


  • Chai Blend
  • Mix all ingredients together and place in an air tight container.
  • Comfort Time!
  • Place 1 heaped tablespoon of the mix into a blender jug. Add a splash of boiling water and stir to dissolve.
  • Add either boiling water and a tablespoon of cream, or heated milk of choice to
  • make up one cup.
  • Blitz in the blender for 15-30 seconds until frothy and combined.
  • Pour into a mug and relax while sipping.