Healthy Shepherd’s Pie

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Recipe by Naomi Sherman
Servings

6

servings
Net carbs

8.8

grams
Protein

19.9

grams
Fat

33.4

grams

Is there anything more comforting that curling up in the chair and dipping your fork into a big bowl of Shepard’s Pie?

That combination of rich meat and gravy with a luscious creamy top just can’t be beaten.

Or can it? Try this perfectly Irish twist to a traditional Shepard’s Pie and top it with delicious Colcannon instead.

And just to level up even further, make the Colcannon low carb!

It’s next level Shepard’s Pie.

Make it. Post it. Tag me
Enjoy!

Ingredients

  • Filling:
  • 500 grams of minced lamb

  • ½ medium onion, finely chopped

  • 1 teaspoon of onion powder

  • 2 teaspoons of fresh rosemary, finely chopped

  • 1 cup of stock; beef or vegetable

  • 1 cup of mushrooms, sliced

  • ¼ cup of sugar-free bbq sauce

  • 1 tablespoon of coconut aminos

  • 1 teaspoon of xanthan gum

  • Salt and pepper to taste

  • Colcannon:
  • ½ small green cabbage, sliced and tough stems removed

  • 1 medium cauliflower

  • 4 medium spring onions, sliced

  • 1/2 cup cream

  • 1/4 cup butter

  • 1 tablespoon of olive oil

  • salt and pepper to taste

  • ¼ cup of cheddar cheese, grated

Directions

  • For full instructions in how to make this delicious low carb recipe, along with tips, recipes and soooo much valuable information, head here…

Nutrition Facts

6 servings per container


  • Amount Per ServingCalories422
  • % Daily Value *
  • Total Fat 33.4g 52%
    • Total Carbohydrate 8.8g 3%
      • Protein 19.9g 40%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.