Green Goddess Rolls

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Recipe by Naomi Sherman


Net Carbs







Who else gets tired of packing the same old sandwich for your lunch?
I created a series of portable lunch options, that DON’T INCLUDE SANDWICHES for Eat Well Magazine, and these Green Goddess Rolls were a fave
Packed full of fresh flavours and textures, these rice paper rolls are the perfect flavour delivery system
Make a batch on the weekend and have delicious lunches all week
Mix and match your favourite flavours, or use what you have on hand


  • 1 avocado

  • 3 cloves garlic, finely minced

  • 1/4 cup chives, finely chopped

  • 1 tbsp red wine vinegar

  • 2 tbsp olive oil

  • 1 tub (170g) greek yoghurt

  • 4 tbsp parsley, finely chopped

  • 4 tbsp coriander, finely chopped

  • 50 g feta

  • Salt & pepper

  • 12 rice paper rolls

  • 250 g sliced chicken breast

  • 25 g pea shoots

  • 4 mini cucumbers

  • 4 spring onions, stem only

  • 12 snow peas

  • mint leaves

  • fresh coriander

  • chili seeds and fresh coriander to taste


  • Start by placing all of the dip ingredients into a small blender jar and blitzing until smooth and creamy.
  • Place in a jar in the fridge to allow the flavours to develop while you make your rolls.
  • Prepare by very thinly slicing your ingredients into lengths approx as long as your roll will be.
  • Place the prepared ingredients onto a tray or plate, ready to assemble.
  • Fill a large bowl with cold water and dampen two tea towels.
  • To prepare the rice paper for rolling, dip it into the bowl of cold water, rotating until all of the roll has been dipped, and place it under the damp tea towel.
  • To roll, place layers of your filling approx one third of the way up the roll and roll from the bottom, tucking the sides in halfway before completing the roll and sitting it, seam-side down, to seal.
  • Wet another rice paper round and place it under a tea towel to soften while you make your next roll.
  • Try mixing up the balance of ingredients in each roll to make them interesting, or add some chili flakes or fresh herbs.
  • Pack into a container with a pot of dip for a healthy and refreshing lunch.
  • Enjoy!

Nutrition Facts

12 servings per container

  • Amount Per ServingCalories97
  • % Daily Value *
  • Total Fat 4g 7%
    • Total Carbohydrate 10.8g 4%
      • Protein 4.6g 10%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.