Flaxseed Crackers
99.9
kcal3.4
g0.68
g8.2
g100
crackersThese crunchy crackers have a delicious, deep rye-style flavour and are perfect swiped through a creamy dip, piled high with sharp cheddar or paired with my Balsamic Caramelised Onions for an elegant keto canape.
Enjoy!
Ingredients
180 grams of ground flaxmeal
40 grams of almond meal
2 tablespoons of chia seeds
2 tablespoons of sesame seeds
2 tablespoons of poppy seeds
2 tablespoons of whole flaxseeds
1 teaspoon of sea salt
1 teaspoon of onion powder
½ – 1 teaspoon (to taste) of ground cumin
1/4 cup of water
30 grams of ghee
2 eggs
Sea salt for garnish
Directions
- Pre-heat oven to 170⁰ C, fan forced
- Place all of the dry ingredients into a large mixing bowl.
- Melt the ghee and add the ghee, water and eggs to the bowl and mix thoroughly.
- Melt the ghee and add the ghee, water and eggs to the bowl and mix thoroughly.
- Sit to one side for 10 minutes.
- Line two large or four small baking trays with baking paper.
- Divide dough into two or four, depending on your trays.
- Roll dough out in-between two sheets of baking paper until about 3mm thick.
- Place sheet with dough onto tray and using a sharp knife cut into squares (I used a cookie cutter to make circles but it is time consuming and generates a bit of wasted dough)
- Repeat until all dough is on trays, sprinkle with sea salt and then bake for 35 minutes.
- Remove from oven and carefully score the lines again to create individual crackers.
- Return to the oven and leave until cool.
Nutrition Facts
4 servings per container
Serving Size5g
- Amount Per ServingCalories99.9
- % Daily Value *
- Total Fat
8.2g
13%
- Total Carbohydrate
0.68g
1%
- Protein 3.4g 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
