BBQ Ribs

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Recipe by Naomi Sherman


Net Carbs




Who doesn’t love picking up a tender, juicy rib dripping in delicious bbq sauce and biting into the fall-off-the-bone goodness?

These ribs combine a dry rub with a basting sauce for a flavour explosion that you’ll want to make again and again.

Created for Sukrin to showcase their Sukrin Gold range, these ribs are perfectly tender and sweet.

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  • of pork baby back ribs

  • Dry Rub
  • 1 teaspoon of garlic powder

  • 2 teaspoons of onion powder

  • 2 teaspoons of smoked paprika

  • 1 teaspoon of salt

  • 0.5 teaspoon of ground pepper

  • 1 tablespoon of Sukrin Gold

  • 0.5 teaspoon of cayenne pepper (optional)

  • 2 tablespoons of olive oil

  • Baste
  • 1 cup of Sugar-free BBQ sauce

  • 2 cloves of garlic, finely minced

  • 1 tablespoon of olive oil

  • 2 teaspoons of salt

  • 1 tablespoon of coconut aminos

  • 1 teaspoon of smoked paprika

  • 0.5 teaspoon of cumin

  • 2 tablespoons of Sukrin Gold Syrup


  • Pre-heat your oven to 180⁰ C, fan forced
  • Remove membrane from the back of your ribs, if it is still intact.
  • (this allows for a more tender end result)
  • Place all of the dry rub ingredients into a small bowl and whisk to combine well.
  • Line a deep oven tray with baking paper and lay your ribs in it.
  • Drizzle the olive oil over the ribs and rub all over.
  • Sprinkle half of the dry rub over the ribs and rub in.
  • Turn them over and repeat with the remaining rub.
  • Cover tray with tight foil and bake for 2 hours.
  • Combine all of the baste ingredients in a small bowl and remove the foil from your ribs.
  • Spread baste all over the ribs and increase the oven temperature to 200⁰ C, fan forced
  • Bake for a further 15 minutes, uncovered.
  • You can broil them at the end to get extra caramelisation, if desired.

Nutrition Facts

4 servings per container

  • Amount Per ServingCalories1216
  • % Daily Value *
  • Total Fat 91.4g 141%
    • Total Carbohydrate 2.6g 1%
      • Protein 95.2g 191%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.