BBQ Ribs

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Recipe by Naomi Sherman
Servings

4

servings
Net Carbs

2.6

grams


Mmmmmmm…ribs.

Who doesn’t love picking up a tender, juicy rib dripping in delicious bbq sauce and biting into the fall-off-the-bone goodness?

These ribs combine a dry rub with a basting sauce for a flavour explosion that you’ll want to make again and again.

Created for Sukrin to showcase their Sukrin Gold range, these ribs are perfectly tender and sweet.

You know what to do;
Make it. Post it. Tag me

Enjoy!

Ingredients

  • of pork baby back ribs

  • Dry Rub
  • 1 teaspoon of garlic powder

  • 2 teaspoons of onion powder

  • 2 teaspoons of smoked paprika

  • 1 teaspoon of salt

  • 0.5 teaspoon of ground pepper

  • 1 tablespoon of Sukrin Gold

  • 0.5 teaspoon of cayenne pepper (optional)

  • 2 tablespoons of olive oil

  • Baste
  • 1 cup of Sugar-free BBQ sauce

  • 2 cloves of garlic, finely minced

  • 1 tablespoon of olive oil

  • 2 teaspoons of salt

  • 1 tablespoon of coconut aminos

  • 1 teaspoon of smoked paprika

  • 0.5 teaspoon of cumin

  • 2 tablespoons of Sukrin Gold Syrup

Directions

  • Pre-heat your oven to 180⁰ C, fan forced
  • Remove membrane from the back of your ribs, if it is still intact.
  • (this allows for a more tender end result)
  • Place all of the dry rub ingredients into a small bowl and whisk to combine well.
  • Line a deep oven tray with baking paper and lay your ribs in it.
  • Drizzle the olive oil over the ribs and rub all over.
  • Sprinkle half of the dry rub over the ribs and rub in.
  • Turn them over and repeat with the remaining rub.
  • Cover tray with tight foil and bake for 2 hours.
  • Combine all of the baste ingredients in a small bowl and remove the foil from your ribs.
  • Spread baste all over the ribs and increase the oven temperature to 200⁰ C, fan forced
  • Bake for a further 15 minutes, uncovered.
  • You can broil them at the end to get extra caramelisation, if desired.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories1216
  • % Daily Value *
  • Total Fat 91.4g 141%
    • Total Carbohydrate 2.6g 1%
      • Protein 95.2g 191%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.