Balsamic Caramelised Onions

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Recipe by Naomi Sherman
Calories

40.3

kcal
Protein

0.27

g
Carbs

1.8

g
Fats

3.4

g
Yields

12

yields

These sweet and tangy onions are the perfect way to make any dish feel just a little bit special. I have a jar of them in my fridge at all times and in particular love to eat them on my Flaxseed Crackers with some goat’s cheese and thyme. They’re also perfect piled on some juicy pork. Enjoy!

Ingredients

  • 4 small red onions

  • 3 Tablespoons of olive oil

  • 2 Tablespoon of balsamic vinegar

  • 3 Tablespoons of sweetener of choice

  • 2 teaspoons of fresh thyme, chopped finely

Directions

  • Thinly slice the red onions.
  • Heat the olive oil in a frying pan and add the onions.
  • Cook over med-high heat until the onions start to soften. You don’t want to brown them, you just want them soft.
  • Add the balsamic vinegar, the Swerve and the thyme and reduce heat to medium-low.
  • Cook, stirring occasionally, until the onions are reduced down into a rich, sweet base.
  • Place onions into a sterilised jar and cap while hot.
  • Once cool, store in the fridge for up to 2 weeks.

Nutrition Facts

4 servings per container

Serving Size1g


  • Amount Per ServingCalories40.3
  • % Daily Value *
  • Total Fat 3.4g 6%
    • Total Carbohydrate 1.8g 1%
      • Protein 0.27g 1%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.