Apple Tea Cake

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Recipe by Naomi Sherman


Net carbs







There are no words to describe how amazing your house will smell as this cake bakes.

It’s like every Granny’s house in the world have combined and then added a donut shop!

Soft and fluffy, gently spiced cake is paired with juicy apple to create an afternoon treat that is perfect warm or cold.

You could even warm a slice up and serve it with ice cream…OMG! *runs to the freezer*

You all know the drill.
Make it. Post it. Tag me



  • 3 small apples, approx 300 grams

  • 1 cup of almond meal

  • 1/4 cup of golden flaxmeal

  • 1/4 cup of flaked almonds

  • 3 teaspoons of baking powder

  • 1/2 cup of desiccated coconut

  • 1/2 cup of golden monkfruit or brown sugar substitute

  • 1/2 teaspoon of cinnamon

  • 1/4 teaspoon of nutmeg

  • 2 eggs

  • 1/2 cup of milk of choice

  • 1/4 cup of light olive oil or melted butter or coconut oil

  • Erythritol and cinnamon to garnish


  • Peel and core apples and cut each one into eight sections
  • Place the apple wedges into water until you’re ready to use them
  • Pre-heat oven to 160 degrees C, fan forced
  • Place all of the dry ingredients into a large mixing bowl and sift to remove any lumps
  • Whisk the eggs together and add your milk and oil, beating to combine
  • Grease and line a loaf tin and pour the cake batter in (this is quite a wet batter so don’t freak out)
  • Arrange apple wedges on top
  • Bake for 45-55 minutes depending on how deep your tin is
  • Cake is cooked when a skewer comes out moist but not wet
  • Sprinkle warm cake with erythritol and cinnamon combined

Nutrition Facts

8 servings per container

  • Amount Per ServingCalories225
  • % Daily Value *
  • Total Fat 18.6g 29%
    • Total Carbohydrate 6.7g 3%
      • Protein 6.5g 13%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.